JUST A LIITLE HUMOR ON WALKING

I AM NOT RESPONSIBLE FOR THESE PUNS; Importance of Walking      Walking can add minutes to your life.    This enables you at 85 years old  to spend   an additional 5 months in a nursing    home at £2000 per month. ********** *******************************     My grandpa started walking     five miles a day when he was 60..     Now he's 97 years old     and we don't know where he is...     *******************************************     I like long walks,     especially when they are taken     by people who annoy me.    *******************************************     The only reason I would take up walking     is so that I could hear heavy breathing again.     ***************************** ***************     I have to walk early in the morning,     before my brain figures out what I'm doing..     ********************************************     I joined a health club last year,     spent about £1000.     Haven't lost a KG.     Apparently you have to go there.    *******************************************    Every time I hear the dirty word 'exercise',     I wash my mouth out with chocolate.     ********************************************     I do have flabby thighs,     but fortunately my stomach covers them. **************** **************************     The advantage of exercising every day     is so when you die, they'll say,     'Well, he looks good doesn't he.'     ********************************************     If you are going to try cross-country skiing,     start with a small country.     ********************************************     I know I got a lot of exercise     the last few years,......     just getting over the hill.  ******************************************    We all get heavier as we get older,     because there's a lot more information in our heads.     That's my story and I'm sticking to it.     *********************** ***************** ****     AND     Every time I start thinking too much     about how I look,     I just find a Happy Hour     and by the time I leave,     I look just fine.     ********************************************    You could run this over to your friends,   But just e-mail it to them!

NOVA SCOTIA HERITAGE DAY (VIOLA DESMOND DAY)

In celebration of Nova Scotia Heritage Day (Viola Desmond Day), the Cape Breton Regional Municipal Recreation Department is offering free skating sessions and one free swim session on Monday, February 16:

9:30 – 11:30 a.m.        Centre 200, Sydney

10:00 – 11:30 a.m.  Sydney Mines Community Centre

1:20 – 2:20 p.m.      Emera Centre, North Sydney

1:30 to 2:30 p.m.     County Arena, Coxheath

2:00 – 3:00 p.m.      New Waterford Arena

2:00 – 3:00 p.m.      Dan K Stevens Arena, Eskasoni

2:30 – 3:30 p.m.      Dominion Rink

SWIMMING

1:00 – 3:00 P.M.               Cape Breton Family YMCA

For more information, contact Cape Breton Regional Municipal Recreation Department at 563-5510 or email recreation@cbrm.ns.ca;  website:  www.cbrm.ns.ca

 Heather MacDougall, BPR, BTHM

Program Coordinator
CBRM Recreation Department

320 Esplanade, Suite 204

Sydney, N.S.  B1P 7B9

Tel:  902-563-5512

Fax:  902-563-2611

Email:  hgmacdougall@cbrm.ns.ca