WALKING FOR THE HEALTH OF IT!
Walking is the best exercise for your feet and is also good
for your overall health. It also contributes to your general health by
improving circulation, contributing to weight control and promoting all-around
well being.
Source:
The Peoples Almanac
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| Good Foot Wear is important as well! |
HIKING/WALKING
UP AND DOWN HILLS
Here are some
helpful hints found on the website:
Up Steep Hills: The biggest mistake climbing
the hills is to get up on their toes. Keep your heels down; this will stretch out your
calf muscles and Achilles tendons and reduce cramping and strains and keep your
soles on the ground where they belong for more traction. Slow down by shortening your
steps, don’t try to race up the hill, slow down and enjoy the view.
Down Steep
Hills: Like going
uphill, shorten your stride and slow your pace. Bend your knees slightly to
lower your center of gravity downward but not back. Too much leaning back and
your feet will slide out from under you. Be careful not to turn your
feet at an angle to the trail; it will increase your chances of rolling over on
your ankle. Keep your toes pointed down
for the best grip and stability.
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| At least one walking stick or pole is important along rough and undulating terrain as seen in this photo. |
