HIKING/WALKING UP AND DOWN HILLS
Here are some helpful hints found on the website:
Up Steep Hills: The biggest mistake climbing the hills is to get up on their toes. Keep your heels down; this will stretch out your calf muscles and Achilles tendons and reduce cramping and strains and keep your soles on the ground where they belong for more traction. Slow down by shortening your steps, don’t try to race up the hill, slow down and enjoy the view.
Down Steep Hills: Like going uphill, shorten your stride and slow your pace. Bend your knees slightly to lower your center of gravity downward but not back. Too much leaning back and your feet will slide out from under you. Be careful not to turn your feet at an angle to the trail; it will increase your chances of rolling over on your ankle. Keep your toes pointed down for the best grip and stability.
